children are our future

It’s never too soon to teach your children about the benefits of good health.  Our CrossFit Kids class is for children ages 4-10 years old and uses games and activities to teach children how much fun it is to be active and to use their bodies to “exercise” correctly and safely.  CrossFit Kids is a great alternative to television and video games.  The class is seasonal so please contact us for information on class times and schedule.

 

Fantastic Split Jerk!!

Fantastic Split Jerk!!

Tug of WAR!!!

Tug of WAR!!!

 

 

Equipment

  • Rings
  • Agility Ladders
  • Ropes
  • Jump Boxes
  • Lite Dumbbells
  • Lite Kettlebells

movement types

  • Gymnastics
  • Running 
  • Body Weight
  • Light Load

Movements

  • Running
  • Pull-ups
  • Push-ups
  • Sit-ups
  • Rope Swings
  • Wall Balls
  • Ring Swings
  • Presses
  • Box Jumps

“Children learn as they play. Most importantly, in play children learn how to learn.”
— O. Fred Donaldson

What are you waiting for?