Erase Your Limits

Each CrossFit class is one hour long and is a combination of weightlifting, gymnastics and endurance. The best part about CrossFit is that you don't have to worry about your age or fitness level -  all workouts can be modified to your abilities.

It doesn't matter how out of shape you think you are...you'll fit right in!  No excuses!  

We encourage you to start where you can and watch yourself get stronger and leaner week after week.  When you stop in, ask our members what they've been able to achieve after one month, three months, or one year.

You'll be impressed...we are!  

Soon, it'll be you!

DROP IN

If you're an experienced CrossFitter and want to drop in for a class please email or call before dropping in. Our drop in rate is $15 a class. 

Equipment

  • Speed Rope
  • Medicine Ball
  • Rower
  • Barbells
  • Dumbbells
  • Kettlebells

movement types

  • Gymasrtics
  • Running
  • Body Weight 
  • Olympic Lifting
  • Power Lifting

Movements

  • Running
  • Pull-ups
  • Push-ups
  • Sit-ups
  • Box Jumps
  • Double Unders
  • Rowing
  • Rope Climb
  • Back Squat
  • Front Squat
  • Overhead Squat
  • Clean
  • Jerk
  • Snach
  • Thruster

“When I train, I erase all the limits and expectations of what I can do. I am powerful and anything is possible.”
— Camille LaBlanc Bazinet

What are you waiting for?