INCREASE YOUR CAPACITY FOR LIFE

To get started, all new members will go through our four class Foundation course before moving onto the regular CrossFit classes. Each class is a one-on-one session with a coach.

Each Foundation class is mostly instruction to guide you through the basic exercises we use on a daily basis. The last part of the class you go through a short work out to build your conditioning level. Don't think you need to get into shape before joining CrossFit, we use the Foundation classes to help build your conditioning level and confidence to make the transition into the regular CrossFit classes as smooth as possible.

Price: $89 for the 4 one-on-one Foundation class course. 

To get started sign up below to schedule your first Foundations class. 

 

Coach Ryan walking a foundations class through Overhead Squats

Equipment

  • Speed Rope
  • Medicine Ball
  • Rower
  • Barbells
  • Dumbbells
  • Kettlebells

movement types

  • Gymasrtics
  • Running
  • Body Weight 
  • Olympic Lifting
  • Power Lifting

Movements

  • Running
  • Pull-ups
  • Push-ups
  • Sit-ups
  • Box Jumps
  • Double Unders
  • Rowing
  • Rope Climb
  • Back Squat
  • Front Squat
  • Overhead Squat
  • Clean
  • Jerk
  • Snach
  • Thruster

“You cannot build a great building on a week foundation. Your must have a solid foundation if you going to have a strong superstructure.”
— Gordon B. Hinckley

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