Your goal is our goal. Decide which program is right for you.

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FOUNDATIONS

Our Foundation class will give new members instruction on the basic movements and exercises that we use on a daily basis in our WODs.

 
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CROSSFIT

Our CrossFit class is one hour long and is a combination of weightlifting, gymnastics and endurance.

 

 
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BOOTCAMP

Bootcamp focuses on a combination of strength and cardio without the use of barbells or gymnastics movements.

 

 

CFGR KIDS

Our CrossFit Kids class is for children ages 4-10 years old and uses games and activities to teach children how much fun it is to be active and to use their bodies to “exercise” correctly and safely.