Pull Baby

S/S

Squat Clean - progression

2 Power Clean + 1 Front Squat from each position 1,2 and 3  (BB)

1 Power clean + 1 Squat Clean from each position 1,2 and 3  (add weight)

2 Squat Clean from each position 1,2 and 3 (add weight)

 

Pull up

3 Scap Pull up + 1 Strict Pull up

2 Scap Pull up + 2 Strict Pull up

1 Scap pull up + 3 Strict Pull up

 

WOD:

21-15-9

Squat Clean 135/95

Strict Pull up

-sub 12min

 

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