Chuck T

Partner

100-80-60-40-20
Farmers Carry w/ Water Cans in laps (divided by 10) *
Box jump 24/20 ( divide by 2)**
KB Swing 55/35

* Laps are down and back the length of the rig
example first round would be 10 laps(Round of 100) second round 8 laps(Round of 80).
** First round 50 Box jump(Round of 100) and second round of 40 Box Jump (Round of 80)

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19.2

Beginning on an 8-minute clock, complete as many reps as possible of:

  25 toes-to-bars

  50 double-unders

  15 squat cleans, 135 lb.

  25 toes-to-bars

  50 double-unders

  13 squat cleans, 185 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

  25 toes-to-bars

  50 double-unders

  11 squat cleans, 225 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

  25 toes-to-bars

  50 double-unders

  9 squat cleans, 275 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

  25 toes-to-bars

  50 double-unders

  7 squat cleans, 315 lb.


Stop at 20 minutes.

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