The Light

WOD: 18min AMRAP

Min 0-5:59

1 Squat Snatch + 1 Hang Squat Snatch 155/110

1 Ring MU + 1 Dip*


Min 6-11:59min

2 Squat Snatch + 1 Hang Squat Snatch

2 Ring MU + 1 Dip**


Min 12-18min

2 Squat Snatch + 2 Hang Squat Snatch

2 Ring MU + 2 Dip



*Scale with 2 C2B Pull up + 2 Dips

**Scale with 3 C2B + 2 Dips

***Scale with 3 SCB + 3 Dips

 

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