S/S
SKill work- Pull up Butterfly and Kipping then either HSPU or T2B
WOD: Tabata - Alternating for total reps
Burpee - Box Jump
Push Press 115/85
S/S
SKill work- Pull up Butterfly and Kipping then either HSPU or T2B
WOD: Tabata - Alternating for total reps
Burpee - Box Jump
Push Press 115/85