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Crossfit Grand Rapids

Home
Programs
Programs Overview
Foundations
CrossFit
Boot Camp
CFGR Kids
GR Strength & Conditioning
Pricing
Class Schedule
Success Stories
Coaches
Sam Parker
Lisa Turner
Lisa Ealy
Leigha DeMaagd
Chad Dunlap
About
Our Mission
Our Vocabulary
Blogs
WODS
Contact
Start Here
Brandon Armstrong
October 2, 2013

Wednesday

Brandon Armstrong
October 2, 2013

S/S

SKill work- Pull up Butterfly and Kipping then either HSPU or T2B

 

WOD: Tabata - Alternating for total reps

Burpee - Box Jump

Push Press 115/85

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CrossFit Grand Rapids, 2945 Hillcroft Ave SW, Grand Rapids, MI 49548(616) 930-3117contactus@crossfitgr.com