Since it's Veterans day we will be doing the WOD "Sinsil 7". These are 7 friends of mine that I served with in Iraq that I named this WOD after. They were killed in action in the town of Sinsil, Iraq January 9th, 2008.


WOD: Sinsil 7

7 Rounds

7 Deadlifts 135/95

7 Over ther bar burpees

7 Front Squat  

7 C2B pull ups

7 Power cleans  

7 T2B

7 Push Press

Sinsil 7.jpg