Tuesday

S/S

T2B practice

or

3 UB attempts at just short of ME

 

WOD: FT

50 DU

30 Wall ball 20/14

20 T2B

30 Box Jumps 24/20

20 SDHP 115/85

30 Burpees

20 Floor press

50 DU

 

I didn't get video of it but Lisa Ealy also hit 225lbs for her 5 rep max squat yesterday. Here's the video of Caitlin hitting 225lbs for her 5 rep max yesterday.