Wednesday

Just a reminder that there is only one class this evening at 5:30pm and no beginner class.

 

S/S

EMOTM 10min

5 C2B Pull ups

 

WOD: 10min AMRAP

1-2-3..5*.....10*

Push ups

Snatch 135/90

            *5 = 155/100

            *10 = 165/105

Squat