S/S
Work up in small increments to a heavy set
1 Press
3 Push press
5 Push Jerk
WOD: FT
50-40-30-20-10
DU
Sit up
- 15 burpees between each set of DU and Sit ups
S/S
Work up in small increments to a heavy set
1 Press
3 Push press
5 Push Jerk
WOD: FT
50-40-30-20-10
DU
Sit up
- 15 burpees between each set of DU and Sit ups