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Crossfit Grand Rapids

Home
Programs
Programs Overview
Foundations
CrossFit
Boot Camp
CFGR Kids
GR Strength & Conditioning
Pricing
Class Schedule
Success Stories
Coaches
Sam Parker
Ryan Schafer
Lisa Turner
Lisa Ealy
JJ Olenzuk
Leigha DeMaagd
Chad Dunlap
About
Our Mission
Our Vocabulary
Blogs
WODS
Contact
Start Here
Sam Parker
December 16, 2013

Monday

Sam Parker
December 16, 2013

S/S

Work up in small increments to a heavy set

1 Press

3 Push press

5 Push Jerk

 

WOD: FT

50-40-30-20-10

DU

Sit up

- 15 burpees between each set of DU and Sit ups

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CrossFit Grand Rapids, 2945 Hillcroft Ave SW, Grand Rapids, MI 49548(616) 808-1732sam@crossfitgr.com