Tuesday

WOD:

12 days of Christmas- perform the WOD the same way you sing the song.

 

1  deadlift 275

2 MU

3 plate press

4 pistols

5 T2B

6 burpees

7 pull ups

8 plate lunges

9 sit ups

10box jump

11 bar jump overs

12 HSPU

Thanks to Laney for bringing the Christmas treats.

Thanks to Laney for bringing the Christmas treats.