Tuesday

WOD: 30min

Jan 31 Kettle Bell swings @ 55/35
Feb 28 Wall Balls 20/14
Mar 31  Pull Ups
Apr 30 Sit Up
May 31 Overhead Squats @ 45 lbs
Jun 30 Good morning @ 45lbs
Jul 31 Hang Cleans @ 135/95
Aug 31 Box Jumps @ 24 in
Sep 30 Push Ups
Oct 31 Burpees
Nov 30 Double Unders
Dec 31 Air Squats