Friday

- 1 hang power snatch + 2 OHS:           1, 1, 1, 1, 1  

 

 -    21 - 15 - 9:     wallballs

                          burpees

                          weighted situps  (45/25)  

Lisa E. making it look way too easy. 

Lisa E. making it look way too easy. 

Josh was almost sober by the end of the workout...almost          

Josh was almost sober by the end of the workout...almost
         

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