Thursday

- 12 minutes of HSPU practice (kipping, strict, rings, or paralletts) 

 

- 5k run

 Annie at the start of her kipping HSPU

Annie at the start of her kipping HSPU

 She lowers herself to the bottom

She lowers herself to the bottom

 Annie loads up, preparing to "punch" her legs up

Annie loads up, preparing to "punch" her legs up

 She is on her way back up, riding the momentum of the "punch" 

She is on her way back up, riding the momentum of the "punch" 

 All smiles before the long run

All smiles before the long run