Friday

- hang power clean + power clean:  2, 2, 2, 2, 2, 2  

 

- 4 rounds:  1 minute KB swings (55/35) 

                   1 minutes box jumps (24/20) 

                   1 minute wallballs (20/14) 

                   1 minutes burpees

                   1 minutes rest

Some fear the hole...Josh thrives in it  

Lindsey driving up out of the hole

Lindsey driving up out of the hole

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