Wednesday

S/S

Hang Snatch + Snatch

5 x 1

 

WOD: 12min AMRAP

Burpee            4 - 8 - 16 - 20*

135/95 Snatch  2 - 4 - 8 - 10* 

* Once you complete the tenth snatch start back over at 4 burpees and 2 snatch......

 

For those of you who don't I feel I should introduce you to a Russian weightlifter named Dmitry Klokov. He is the 2008 SIlver medalist in the 105 kg weightlifting category and he's a beast. I've been slightly obsessing ( my wife can attest) over his you tube channel recently. Apparently he and other russian weightlifters are coming to the US to put on some weightlifting seminars. Even though I don't speak russian it would be cool to go to one of his seminars. Well, here's some of his videos. Enjoy and I dare you not to get a man crush.