Just a reminder....... 

Talon LEO/First Responder Kettlebell Course September 14-15

  • Saturday, September 14, 2013 – Sunday, September 15, 2013
  • 10:30am 10:30

Those who want to sign up for the CF Grand Rapids course can do so directly at 


.  The MCOLES Code is FKBT-1R.  They can also get more information about the course there.

This course is for anyone who wants to compete or learn more about Kettlebell's. 


DU Practice or 3 ME attempts  

WOD: Tabata

Ring Push ups

Sit ups  

                  -150 DU cash out