Just a reminder.......
Talon LEO/First Responder Kettlebell Course September 14-15
Those who want to sign up for the CF Grand Rapids course can do so directly at
. The MCOLES Code is FKBT-1R. They can also get more information about the course there.
This course is for anyone who wants to compete or learn more about Kettlebell's.
DU Practice or 3 ME attempts
Ring Push ups
-150 DU cash out