Thursday

It came out last week that the weightlifter Jon North is retiring from competition. He was definitely one of the most entertaining American lifters of all time. Posted below are a couple of my favorite Jon North videos. 

 

 

S/S

5 x 5 Strict pull ups + 6 barbell rows at a manageable weight. Rest 1 min between sets.

 

WOD: FT

10 burpees

20 squats

30 push ups

10 burpees

40 sit ups

50 DU

30 Walking lunges w/ a barbell in the front rack 45lb

50 DU

40 sit ups

10 burpees

30 push ups

20 squats

10 burpees