Tuesday

S/S

Barbell row 4 x 8

super set with  

Ring Row ME- Body should be at a 45 degree angle with feet on the floor. Get at least 6-7 reps on the ring row or move your feet more underneath your body. Rest 1min between sets.

WOD: FT               

10 HSPU

20 Over the box jumps

30 Cleans 135/95

40 Wall ball

50 Push ups

60 Sit ups

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