Friday

Just a reminder tomorrow we start two Saturday classes. One class at 9:30am and the other at 10:30am.  Also if you're board this weekend come down and visit us at the Living Well expo at Devos Place. We have a booth down there and will be putting on CrossFit demo WOD's today at 6pm and tomorrow at 1pm and 4pm.

 

WOD: 20-15-10 (12min time Cap)

Walking Lunges w/BB 95/65

HSPU

Rest 5min

FT: (12min time cap)

10-9-8....1

Squat

Barbell rows 95/65