Front Squat/Back Squat

3 x 7/8  @ 70% of your Front Squat 1RM

Front squat for seven reps and rack the bar then immediately after racking the bar come underneath the bar and put it on your back and back squat for 8 reps.


WOD: Open WOD 13.4  7min AMRAP

3 Clean and Jerk 135/95

3 T2B

6 Clean and Jerk 135/95

6 T2B

9 Clean and Jerks 135/95

9 T2B...........

Rest 3min

Run 800m for time