Monday

S/S

Front/Back squat

3 x 6/7@ 80% of Front Squat 1RM

 

WOD: 12min AMRAP

5 Shoulder to Overhead*

10 Deadlifts*

15 Box jumps

* Shoulder to over head and Deadlifts weight

 Start - 4 minutes 115/85

  4 - 8 minutes 135/95

  8 - 12 minutes 155/100

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