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Crossfit Grand Rapids

Home
Programs
Programs Overview
Foundations
CrossFit
Boot Camp
CFGR Kids
GR Strength & Conditioning
Pricing
Class Schedule
Success Stories
Coaches
Sam Parker
Ryan Schafer
Lisa Turner
Lisa Ealy
JJ Olenzuk
Leigha DeMaagd
Chad Dunlap
About
Our Mission
Our Vocabulary
Blogs
WODS
Contact
Start Here
Sam Parker
January 29, 2014

Thursday

Sam Parker
January 29, 2014

S/S

MU and Kipping Pull up Practice

 

WOD: Tabata: Alt

Weighted step ups 45/25

Burpees

then 4min AMRAP

10 Lunges

5 Burpees

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CrossFit Grand Rapids, 2945 Hillcroft Ave SW, Grand Rapids, MI 49548(616) 808-1732sam@crossfitgr.com