Friday

S/S

Work up to a heavy 3 rep OHS

 

WOD: Open WOD from 2011

10min AMRAP

60 Over the bar burpees

20 OHS 120/85

10 MU

Cash out -  2 Rounds

20  Box jumps 24/20

15 Sit ups

10 Push ups

Post WOD Shoulder Recovery

3 x 12 Y raises - light

3 x 12 rear delt raises -light

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