S/S
10 min of Skill work Bar MU, DU, HSPU, Ring Dips
WOD:
5min AMRAP of Burpee w/ 6inch above reach target
4min AMRAP of DU
3min AMRAP of C2B Pull ups
S/S
10 min of Skill work Bar MU, DU, HSPU, Ring Dips
WOD:
5min AMRAP of Burpee w/ 6inch above reach target
4min AMRAP of DU
3min AMRAP of C2B Pull ups