Friday

S/S

OHS work up to heavy triple 

WOD: Teams of two

FT - 20min cap 

20 snatch 115/80

20 box jump overs 

20 snatch 135/90

20 box jump overs 

20 snatch 155/100

20 box jump overs 

20 snatch  175/110

20 box jump overs

20 Snatch  195/120

20 box jump overs 

20 Snatch  215/130