Thursday


WOD: FT

50 Weighted Kayak 25/10

5 laps around gym

50 plate press 25/10

40 weighted kayak 

4 laps around the gym

40 plate press 

30 weighted kayak 

3 laps around gym

30 plate press

20 weighted kayak 

2 laps around gym 

20 plate press

10 weighted kayaks 

1 lap

10 plate press 

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