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Crossfit Grand Rapids

Home
Programs
Programs Overview
Foundations
CrossFit
Boot Camp
CFGR Kids
GR Strength & Conditioning
Pricing
Class Schedule
Success Stories
Coaches
Sam Parker
Ryan Schafer
Lisa Turner
Lisa Ealy
JJ Olenzuk
Leigha DeMaagd
Chad Dunlap
About
Our Mission
Our Vocabulary
Blogs
WODS
Contact
Start Here
Sam Parker
October 29, 2014

Wednesday

Sam Parker
October 29, 2014

S/S

Deadlift 

2-2-2-2-2

 

5RFT

8 deadlift 275/155

10 Box jump overs 20

4 deadlift 

5 Box jump overs 

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CrossFit Grand Rapids, 2945 Hillcroft Ave SW, Grand Rapids, MI 49548(616) 930-3117contactus@crossfitgr.com