Monday

S/S

Pause back squat (3sec)

5 x 3 @ add 5lbs from last week (last week 85% of 5RM)

WOD: 

4min AMRAP

4 Clean and jerks 155/105

20 air squats 

Rest 1min

4min AMRAP

20 barbell lateral jumps 

4 strict pull ups 

Rest 1min

4min AMRAP

20 DU 

10 Deadlifts 155/105