Wednesday

S/S

Find 1RM Strict press 

 

Thanksgiving Partner WOD 

27min AMRAP

1-2-3-4-5*......10~.......15"

(Clean)Plate press 45/25

(Turkey) Snatch 

(Goblet) squat 55/35

* Snatch Repetitions  1-5 @115/80

~ Snatch Repetitions 6-10@ 145/95

"  Snatch Repetition 11-15 and beyond @ 165/105

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