Wednesday

S/S

Front squat - work up to heavy single 

Then 1 x 1 @ 95% 2 x 2 @ 90%  2 x 3 @ 85%

Immediately following each drop down set 3 box jump 30/24

WOD: 18min AMRAP

5 snatch 165/105

7 wall ball 20/14

9 box jump 24/20