S/S
Front squat - work up to heavy single
Then 1 x 1 @ 95% 2 x 2 @ 90% 2 x 3 @ 85%
Immediately following each drop down set 3 box jump 30/24
WOD: 18min AMRAP
5 snatch 165/105
7 wall ball 20/14
9 box jump 24/20

S/S
Front squat - work up to heavy single
Then 1 x 1 @ 95% 2 x 2 @ 90% 2 x 3 @ 85%
Immediately following each drop down set 3 box jump 30/24
WOD: 18min AMRAP
5 snatch 165/105
7 wall ball 20/14
9 box jump 24/20