Monday

S/S

Back squat 

3 x 5 @ 75% of 5RM 

 

WOD: FT  21-15-9

Power clean 155/105

Bar facing Burpee

Wall ball 20/14

-After 4min begin-

8min AMRAP of "Cindy"

5 pull up

10 push up 

15 Squats 

After 8min AMRAP then  pick up where you left off on the first work out and finish. 

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