Friday

S/S

Work up a heavy double OHS 

then 1 x 3 @ 80%  

WOD: FT

15 power clean 135/95

30 lateral hops 

9 T2B

12 power clean 155/105

30 lateral hops

12 T2B

9 power clean 185/115

30 lateral hops 

15 T2B

6 power clean 205/125

30 lateral hops 

18 T2B

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