Work up to a 1RM Power Clean 12min
Work out 1 - "First Date" 8min AMRAP Partner
Partners may split up reps as they want.
10 Push press 115/85
Work out 2 - 8min AMRAP "Morning After" Partner
Do as many rounds of that minutes reps as you can do in each minute.
Partners can not break up repetitions, each member must complete the number of reps that corresponds to that minute.
For example in the 6th minute Jane must do all 6 deadlift then all 6 Burpees then Jill will do all 6 deadlift and then all 6 burpee .
1st Minute - 1 deadlift 225/135 1 Burpee
2nd Minute - 2 deadlift 2 Burpee ............
8th minute - 8 deadlift 8 burpees