S/S
Work up to a heavy 3 rep deadlift
WOD: FT
50 DU
10 Deadlift 275/155
40 DU
20 Deadlift
30 DU
30 sit ups
20 DU
40 Box jumps 24/20
10 DU
50 Sit ups
S/S
Work up to a heavy 3 rep deadlift
WOD: FT
50 DU
10 Deadlift 275/155
40 DU
20 Deadlift
30 DU
30 sit ups
20 DU
40 Box jumps 24/20
10 DU
50 Sit ups