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Crossfit Grand Rapids

Home
Programs
Programs Overview
Foundations
CrossFit
Boot Camp
CFGR Kids
GR Strength & Conditioning
Pricing
Class Schedule
Success Stories
Coaches
Sam Parker
Lisa Turner
Lisa Ealy
Leigha DeMaagd
Chad Dunlap
About
Our Mission
Our Vocabulary
Blogs
WODS
Contact
Start Here
Sam Parker
February 5, 2014

Wednesday

Sam Parker
February 5, 2014

S/S

Work up to a heavy 3 rep deadlift

 

WOD: FT

50 DU

10 Deadlift 275/155

40 DU

20 Deadlift 

30 DU 

30 sit ups

20 DU

40 Box jumps 24/20

10 DU

50 Sit ups

 

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CrossFit Grand Rapids, 2945 Hillcroft Ave SW, Grand Rapids, MI 49548(616) 930-3117contactus@crossfitgr.com