Friday

S/S

Work up to heavy 1RM Snatch if you feel good take 4 attempts at a PR( a strict 4 attempts)

 

WOD: Open WOD 13.1 - 17min

40 Burpees

75 pound Snatch 30 reps

30 Burpees

135 pound Snatch 30 reps

20 Burpees

165 pound 30 reps

10 Burpees

210 pound as many reps as possible.