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Crossfit Grand Rapids

Home
Programs
Programs Overview
Foundations
CrossFit
Boot Camp
CFGR Kids
GR Strength & Conditioning
Pricing
Class Schedule
Success Stories
Coaches
Sam Parker
Lisa Turner
Lisa Ealy
Leigha DeMaagd
Chad Dunlap
About
Our Mission
Our Vocabulary
Blogs
WODS
Contact
Start Here
Sam Parker
April 1, 2014

Tuesday April 1st

Sam Parker
April 1, 2014

S/S

Ring Hand Stand Push up

4 x 8 - weighted if possible

 

WOD: 20min AMRAP

5 Snatch 225/135

10 OHS 225/135

15 Bar muscle up

 

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CrossFit Grand Rapids, 2945 Hillcroft Ave SW, Grand Rapids, MI 49548(616) 930-3117contactus@crossfitgr.com