Monday

Back squat

5-5-5-5-5*

* The last set of 5 should be 15lbs less then your 5RM. Your first set of 5 should be at 60% of your 5RM. Break up the following sets in even increments as best you can.

Example, 165-190-215-240-265

 

WOD: Groups of 3 only 1 bar.

30 Deadlift 315/225

60 Push ups

30 Back squat 225/135

50 Pull ups

30 Clean and Jerk 155/105

40 HSPU

30 Snatch 135/95

40 T2B