Tuesday

S/S

Kipping Ring Dip Practice

"Skin the Cat" Practice

 

WOD:

0 - 4:59min

30 Box jump 30/24

20 Ring Dips

20 Box Jump

15 Ring Dips

15 Box jump

10 Ring Dip

10 Box Jump

5 Ring dips

5 Box jump

If you finish rest until 5min

5 - 9:59min

4 Rounds of

20 sit ups

20 Lunges 45/25

If you finish rest until 10min

10min - 17min

AMRAP

10 Plate Burpees

200m run