S/S
Kipping Ring Dip Practice
"Skin the Cat" Practice
WOD:
0 - 4:59min
30 Box jump 30/24
20 Ring Dips
20 Box Jump
15 Ring Dips
15 Box jump
10 Ring Dip
10 Box Jump
5 Ring dips
5 Box jump
If you finish rest until 5min
5 - 9:59min
4 Rounds of
20 sit ups
20 Lunges 45/25
If you finish rest until 10min
10min - 17min
AMRAP
10 Plate Burpees
200m run