Friday

S/S

Back Squat

5-5-5^-5-3*-8^

 

First four sets of 5 reps are the same as Monday. *The Fifth set for 3 reps is 5 more pounds then fifth set of Monday. ^The 6th set of 8 reps weight is the same as the 3rd set of 5.

 

WOD: Tabata

C2B Pull ups

Sit ups

Power clean 135/95