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Crossfit Grand Rapids

Home
Programs
Programs Overview
Foundations
CrossFit
Boot Camp
CFGR Kids
GR Strength & Conditioning
Pricing
Class Schedule
Success Stories
Coaches
Sam Parker
Ryan Schafer
Lisa Turner
Lisa Ealy
JJ Olenzuk
Leigha DeMaagd
Chad Dunlap
About
Our Mission
Our Vocabulary
Blogs
WODS
Contact
Start Here
Monday
April 7, 2014
Sam Parker
Monday
Sam Parker
April 7, 2014

Monday

Sam Parker
April 7, 2014

S/S:

Back squat

3-3-3-3-3

WOD: 14min AMRAP

35 DU

8 Squat clean & jerk (115/85)

 

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CrossFit Grand Rapids, 2945 Hillcroft Ave SW, Grand Rapids, MI 49548(616) 930-3117sam@crossfitgr.com