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Crossfit Grand Rapids

Home
Programs
Programs Overview
Foundations
CrossFit
Boot Camp
CFGR Kids
GR Strength & Conditioning
Pricing
Class Schedule
Success Stories
Coaches
Sam Parker
Ryan Schafer
Lisa Turner
Lisa Ealy
JJ Olenzuk
Leigha DeMaagd
Chad Dunlap
About
Our Mission
Our Vocabulary
Blogs
WODS
Contact
Start Here
Sam Parker
May 15, 2014

Thursday

Sam Parker
May 15, 2014

S/S

4 Pistols EMOTM 10min

 

WOD: 4RFT

20 Floor press 135/95

15 T2B

1 Rope Climb 

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CrossFit Grand Rapids, 2945 Hillcroft Ave SW, Grand Rapids, MI 49548(616) 808-1732sam@crossfitgr.com