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Crossfit Grand Rapids

Home
Programs
Programs Overview
Foundations
CrossFit
Boot Camp
CFGR Kids
GR Strength & Conditioning
Pricing
Class Schedule
Success Stories
Coaches
Sam Parker
Ryan Schafer
Lisa Turner
Lisa Ealy
JJ Olenzuk
Leigha DeMaagd
Chad Dunlap
About
Our Mission
Our Vocabulary
Blogs
WODS
Contact
Start Here
Sam Parker
May 23, 2014

Friday

Sam Parker
May 23, 2014

S/S

Press -  Work up to a heavy 3 rep

 

WOD: 5RFT

4 MU

6 Power snatch 135/90

50 DU

 

Great job by everyone on their 5RM Back Squat PR's.

Newer PostNo 8:30am Foundation Class
Older PostThursday
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CrossFit Grand Rapids, 2945 Hillcroft Ave SW, Grand Rapids, MI 49548(616) 808-1732sam@crossfitgr.com