S/S
Press - Work up to a heavy 3 rep
WOD: 5RFT
4 MU
6 Power snatch 135/90
50 DU
Great job by everyone on their 5RM Back Squat PR's.
S/S
Press - Work up to a heavy 3 rep
WOD: 5RFT
4 MU
6 Power snatch 135/90
50 DU
Great job by everyone on their 5RM Back Squat PR's.