Monday

S/S

Back Squat

5-5-5-5-5

Work your way up so the last set of 5 is 5lbs less then your 5RM

 

WOD: Death by Clean and Jerk 135/95

Minute 1 - 1 Clean and Jerk

Minute 2 - 2 Clean and Jerk...........

Minute 10 - 10 Clean and Jerk