Wednesday

S/S
Strict Pull up

5 x 7

 

WOD:

Start at 0-6:59min (6min time cap)

3 rounds 

 30 Sit ups

5 Clean & jerks 135/95

 

7:00- 12:59min(5min time cap)

3 rounds

15 Air Squats

5 SDHP 135/95

2 laps round gym  

 

13:00 - 20:00min

3 Rounds of

10 Deadlift 135/95

2 laps around gym