S/S
Partner Glute Ham Raise
5 x 3
WOD: FT Partner
30 Snatch 135/95
60 Box Jump 24/20
90 Pull ups
30 Clean Jerks 135/95
60 Box jumps
S/S
Partner Glute Ham Raise
5 x 3
WOD: FT Partner
30 Snatch 135/95
60 Box Jump 24/20
90 Pull ups
30 Clean Jerks 135/95
60 Box jumps