Thursday

S/S

Pull up and MU practice

EMOTM 6min

Odd- 4 hollow swings

Even - 3 Push away

 

WOD: FT

800m run

3 rounds of Cindy

800m run

4 rounds of Cindy

800m run

3 rounds of Cindy

(1 round of Cindy: 5 pull ups - 10 push ups - 15 squats )