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Crossfit Grand Rapids

Home
Programs
Programs Overview
Foundations
CrossFit
Boot Camp
CFGR Kids
GR Strength & Conditioning
Pricing
Class Schedule
Success Stories
Coaches
Sam Parker
Lisa Turner
Lisa Ealy
Leigha DeMaagd
Chad Dunlap
About
Our Mission
Our Vocabulary
Blogs
WODS
Contact
Start Here
Sam Parker
July 18, 2014

Friday

Sam Parker
July 18, 2014

Power Snatch

- work up to a heavy double

 

WOD: 4RFT

10 Deadlift 275/165

25 Kayaks

Newer Post "Deja Vu" Monday
Older PostThursday
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CrossFit Grand Rapids, 2945 Hillcroft Ave SW, Grand Rapids, MI 49548(616) 930-3117contactus@crossfitgr.com