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Crossfit Grand Rapids

Home
Programs
Programs Overview
Foundations
CrossFit
Boot Camp
CFGR Kids
GR Strength & Conditioning
Pricing
Class Schedule
Success Stories
Coaches
Sam Parker
Ryan Schafer
Lisa Turner
Lisa Ealy
JJ Olenzuk
Leigha DeMaagd
Chad Dunlap
About
Our Mission
Our Vocabulary
Blogs
WODS
Contact
Start Here
Sam Parker
July 28, 2014

Monday

Sam Parker
July 28, 2014

S/S

Find 1RM Front Squat

 

WOD: Grace

30 Clean and Jerks 135/95

Newer PostTuesday
Older PostFriday Mash
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CrossFit Grand Rapids, 2945 Hillcroft Ave SW, Grand Rapids, MI 49548(616) 930-3117contactus@crossfitgr.com